A Big AUM:
experiencing embodied wisdom and truth through voice, breathwork, sound meditation and holistic inquiry
current programs: Introduction to Self Inquiry through breathwork and sound meditation and the Self Care Course
other self-paced programs and music can be found in the programs and resources sections
A deeper dive into this symbology will reveal the connection between Abigail and A Big AUM, within the circle, which connects us ALL
For the reader that is looking for something deeper, this is for you. How can we see this current moment in time as GIFT, and opportunity to look deeper? The only thing we can really control is our attention, our awareness, and how we perceive the experience of our own life. Each moment is an opportunity for growth and deeper learning. How can you take this moment, and every moment, as a gift for your own growth? Perception is everything. Open yourself in this moment to the gift of presence.
When we live within the present moment, we are beyond any stories about your or my life, we are free of regret (dwelling negatively in the past), nostalgia (dwelling with positive memories of the past), fantasy(dwelling positively in an unknown future possiblity), or anxiety(imagining with worry a negative future). Of course, trauma, or adverse childhood experiences can seriously impair our ability to see the present moment as it is. And so, we inquire deeper, we work to shed behaviors and perceptions that no longer serve us, we practice, we become resilient and brave in the face of fear and pain. And we come back to the practice of presence. It is a practice you can practice at any moment. Expanded awareness itself is the cause of bliss!