Discover how your energy influences what you care for in life and how it reflects your well-being. Uncover the unseen aspects affecting 95% of your world beyond conscious awareness. Recently, a simple ritual for a neglected plant revealed profound insights into self-care. It highlighted the need for conscious nurturing and setting healthy boundaries for thriving.

However, as life progresses, the inner part that adapted to fix things yearns for freedom and begins to assert itself. How deep must you delve to set that inner part free? The depths of your healing journey are both infinite and transformative. What you focus on is what you'll experience more of. What do you desire? Do you seek endless healing or boundless freedom of expression? Reconnecting with your authentic inner desire is is a crucial first step, especially if you've suppressed them to maintain others' comfort.

One way we can learn about how to allow the new parts of ourselves to come forward is to observe how we are treat those who we consider “others” in our lives.

A retreat with sound healer Tito La Rosa helps me see how I can be of service through voice, music-making and shadow work through the Peruvian Andean Cosmovision lens.

Working with Confusion

Did you know that the more the listener resonates with a story that's being told, the more the brainwaves align with the storyteller? Listening is naturally balancing for our over-specialized and achievement-based society, ruled by our left brain.

witness consciousness in direct experience

neuroception, the parasympathetic nervous system, and what sound meditation has to do with it

Do you truly want freedom, or do you prefer comfort?

Balancing toxic masculinity through mindfulness, meditation, self care softening practice, and sound meditation

So, how to practice equanimity in daily life? Any mindfulness meditation practice is a practice of equanimity, engaging the detached observational mind to notice one object of attention without reacting to its responses, whether it be the body, feeling, state of mind, or phenomena.

The magic of brainwave entrainment is one of my favorite scientific studies behind sound meditation. Have you ever seen a video of metronomes all ticking separately, and then magically they begin to tic together?

Mindful Listening is a way to practice listening in a mindful way. Mindfulness is a practice of engaging the observational mind to notice what is occurring in the present moment without judging or reacting to it.