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A PERFECT GIFT IDEA you can take with you wherever you go: a calm and focused mind! 21 daily mindful listening practices: self study challenge

$88.00 $210.00
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THIS IS THE PERFECT GIFT FOR YOURSELF OR ANYONE YOU KNOW WHO MAY BE EXPERIENCING ANXIETY OR STRESS ON A DAILY BASIS.

“I have to say this was the best course I have taken. I have a better perspective about sound and listening. I feel that I am making progress with my tinnitus. The ringing is not as intense.” (Phyllis Livera)

Are you getting caught up in anxiety with the daily news and eradic nature of our current world state? Do you or someone you know have challenges to focus mentally and stay grounded in your true self, getting swept up in the latest everchanging input? Do you have trouble sleeping and need a new habit to relax you? Are you a musician or music-lover who resists meditation, but knows you could use something that brings you deeper into rest and relaxation mode?

Create a new habit of a calm and focus with this daily practice of 20 minutes a day for 21 days. Using one mindful listening question per day, we will calm and focus the mind, listening to one overtone-emitting instrument per day. The overtone instruments naturally align the brain to lower brainwave frequencies, stabilizing and calming the brain to use intuition and creativity naturally and effortlessly. You can then keep this grounded awareness alive by going forth into your day with this listening question. Revisit later to deepen the practice any time you need it.

Recap:

20 minutes a day, 5 days a week of listening to overtone-emitting instruments with a listening question, audio accessible any time through a unique private website

listening guidance with a listening question for the other 2 days of the week, for self-guided mindful listening practice

In this challenge you will learn:

  • How to hone your listening skills to overtone-emitting instruments, including your ability to welcome deeper states of awareness as you practice

  • How to apply mindfulness techniques to listening

  • How to listen with equanimity and stay present with sound

  • Five different basic ways of listening that you can take with you anywhere

  • some basic scientific studies on the benefits of listening to overtone-emitting instruments

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